Most people want to learn how to get a six pack fast. The information you can find online can be overwhelming and there may be misleading information too. Gaining a six pack is not complicated and it can be made easy. This is not about taking supplements, pills or even using costly equipment. I will share with you my knowledge on how to achieve six pack abs.
1) Weight and Resistance Training – The Key To Six Pack
You have to start weight training if you want to get your six pack abs. When you perform weight training, your body muscle composition will start to change and make you look much nicer. Most trainer recommend about an hour in the gym at least, in fact all you need is less than 30 minutes to train in the comfort of your own home.
The key to getting your abs lie in the rest of the 23 hours of your day. Frequent weight training can help you increase your muscles mass that will in turn increase your metabolism rate. With a higher metabolism rate, you can burn more fats and calories.
This is the why there are fitness experts that claim you can burn fat while you sleep. You have to remember that this is achieved without using any pills or medicines.
2) Have Enough Sleep
Your body ability to metabolize carbohydrates will decline when you do not have enough sleep. This can cause your leptin level in your body to drop which will cause you to have cravings. When you do not have enough sleep, you also expose yourself to other health risk like heart diseases.
3) One secret you need to know
You do not need to do countless hours of exercises to get your six pack fast. Most people spent too much time on the thread mill. You can run for hours on the thread mill but get minimal results.
You have to think about it. Do you desire a body of a thin and weakly marathon runner or a lean muscular body of a sprinter?
I do not want to say who is right or who is wrong here, but running for long hours is not an efficient way to get your six pack fast.
Instead of relying on endurance exercises to get your six pack, turn to short burst training instead. Tabata style training or even trainings in high intensity training in short period is much more effective in helping you lose fat so that you can see your abs.
So the next time you go to the gym try performing your resistance training using this regime. Perform exercise as much as you can for 20 seconds, rest for 10 seconds and repeat for 8 times.
This regime is intensive. I perform this regime for 3 sets of exercise for my workouts. You will not believe how good the results are and you will be fighting for your breath afterward.
Next, click on the link to find out how to get a six pack fast. You can also get the weight loss program and complete step by step workouts at the Eliminate belly fat site.